Quick & Spicy Brussels Sprouts with Lemon - EatingWell

Active Time:

15 mins

Total Time:

15 mins

Servings:

4

Nutrition Profile:

Jump to Nutrition Facts

Photographer: Jennifer Causey, Food Stylist: Julian Hensarling, Prop Stylist: Christina Daley

Ingredients

• 1 pound Brussels sprouts, trimmed and halved lengthwise (quartered, if large)

• 1 tablespoon water

• 2 tablespoons extra-virgin olive oil

• 1/2 teaspoon salt

• 1/4 teaspoon crushed red pepper

• 1/2 teaspoon lemon zest

• 1 teaspoon lemon juice

Directions

1. Place Brussels sprouts and water in a microwave-safe bowl. Cover and microwave on High until bright green but still crisp, about 3 minutes. Carefully drain the sprouts; pat dry with a paper towel.

   Photographer: Jennifer Causey, Food Stylist: Julian Hensarling, Prop Stylist: Christina Daley

2. Heat oil in a large nonstick skillet over medium-high heat until shimmering. Add the drained sprouts, salt and crushed red pepper; toss to coat in oil. Turn the sprouts cut-sides down. Cook, undisturbed, until browned, 2 to 3 minutes. Stir and continue cooking, stirring occasionally, until tender when pierced with a fork and evenly browned, 3 to 4 minutes.

   Photographer: Jennifer Causey, Food Stylist: Julian Hensarling, Prop Stylist: Christina Daley

3. Transfer the sprouts to a platter; drizzle with lemon juice and sprinkle with lemon zest.

EatingWell.com, January 2024

Nutrition Facts (per serving)

109	Calories
7g	Fat
10g	Carbs
4g	Protein

Nutrition Facts
Servings Per Recipe 4
Serving Size about 2/3 cup
Calories 109
% Daily Value *
Total Carbohydrate 10g	4%
Dietary Fiber 4g	16%
Total Sugars 3g
Protein 4g	8%
Total Fat 7g	9%
Saturated Fat 1g	5%
Cholesterol 0mg	0%
Vitamin A 45µg
Vitamin C 97mg	108%
Vitamin D 0µg
Vitamin E 2mg	13%
Folate 69µg
Vitamin K 205µg
Sodium 293mg	13%
Calcium 49mg	4%
Iron 2mg	9%
Magnesium 26mg	6%
Potassium 445mg	9%
Zinc 0mg	4%
Vitamin B12 0µg

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

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