Sunday, December 31, 2023

25+ Healthy 5-Ingredient Breakfast Recipes - EatingWell

Start your morning with a burst of flavor from recipes with only five ingredients or less (not counting pantry staples like salt, pepper and oil). These healthy dishes are sure to satisfy, from savory eggs to sweet pancakes. Recipes like our Pimiento Cheese and Egg Sandwich and Apple Cinnamon Overnight Oats are delicious options to help you have a satisfying and easy breakfast all month long.

Peanut Butter & Berries Waffle Sandwich

Sara Haas

Whole-grain freezer waffles make the perfect base for a nourishing breakfast that tastes just like a classic peanut butter and jelly sandwich. We use crunchy peanut butter to add texture, but you can swap in creamy, if you prefer. If fresh berries aren't available, you can use frozen ones; microwave them in a small bowl for about 30 seconds to thaw before adding to the sandwich.

Everything Bagel Avocado Toast

Get all the flavor of an everything bagel married with the creaminess of avocado toast in one healthy breakfast. Just toast, top, sprinkle and go for this quick morning meal when you need to get out the door fast. Want to take it up a notch? Top with a poached or fried egg.

Apple-Cinnamon Overnight Oats

It takes just a few minutes in the evening to mix rolled oats and almond milk and you have a head start on a healthy breakfast the following morning. In the morning, top the oatmeal with fresh fruit and toasted nuts. Make up to 4 jars at once to keep in the fridge for quick grab-and-go breakfasts throughout the week.

Pesto, Mozzarella & Egg Breakfast Sandwich

This healthy vegetarian breakfast egg-sandwich recipe is a delicious way to use up pesto and fresh mozzarella cheese and it's ready in just 5 minutes.

Two-Ingredient Banana Pancakes

These delicious and unbelievably simple pancakes are best enjoyed right after cooking. With just eggs and a banana, you can have healthy grain-free pancakes with no added sugar.

Salsa Scrambled Eggs

Breakfast tacos are a great gluten-free alternative to the classic eggs and toast. Serve this easy scrambled egg recipe with a banana for a boost of potassium.

Pimiento Cheese & Egg Sandwich

Ted and Chelsea Cavanaugh

Pair pimiento cheese with spinach, eggs and hot sauce for a satisfying breakfast sandwich that's ready in just 10 minutes.

Nut & Berry Parfait

Merry Berry Parfait. Merry Berry Parfait Photo Reprinted with Permission by Pritikin Longevity Center + Spa in Miami, FL

In this quick high-protein breakfast recipe, Greek yogurt is topped with healthy berries and almonds and lightly sweetened with honey.

Smoked Salmon Scrambled Eggs

Make a big batch of this healthy scrambled egg recipe and serve it with bagels for a fun brunch.

10-Minute Spinach Omelet

Carson Downing

This delicious spinach omelet recipe is ready in just 10 minutes for a nutritious breakfast. Eggs and cheese help pack it with protein, while fresh dill boosts its flavor.

Soft-Boiled Eggs & Soldiers

Soft-boiled eggs with toast soldiers are a classic English breakfast. Simply cut toast into strips and serve with dippy eggs for a fun, kid-friendly breakfast recipe.

Cannellini Bean & Herbed Ricotta Toast

Ted & Chelsea Cavanaugh

Herbed ricotta toast gets topped with cannellini beans and roasted red peppers for a colorful, tasty open-face sandwich.

Salami, Egg & Provolone Sandwich

Ted and Chelsea Cavanaugh

Bring Italian-style flavors to this protein-packed breakfast sandwich that is perfect for everything from on-the-go mornings to brunch.

Bagel Gone Bananas

Talk about a grab-and-go breakfast: this bagel topped with nut butter and banana slices is ready in just 5 minutes and easy to eat on the run.

Oatmeal with Fruit & Nuts

Alexander Shytsman

This protein-packed healthy breakfast recipe gets a touch of sweetness from apple and crunch from walnuts. Feel free to pick your favorite fruit (try berries or pears) and nuts (maybe almonds or pistachios) to personalize your healthy oatmeal.

Yogurt with Blueberries & Honey

A simple combination of Greek-style yogurt and blueberries gets an extra touch of sweetness from golden honey. It's the perfect balance of protein and fiber to keep you energized.

3-Ingredient Overnight Berry Muesli

Carolyn Hodges

Using prepared muesli is an easy way to add different grains, nuts and dried fruit to your overnight oats, without needing to buy them separately. Opt for frozen mixed berries instead of fresh as frozen berries will release juices as they thaw in the fridge.

Muesli with Raspberries

Start your day off with whole grains, fiber and protein with this easy breakfast.

Instant Egg & Cheese "Bake"

Johnny Autry

Learn how to cook eggs in the microwave for a quick, delicious breakfast. Spinach and Cheddar cheese make these eggs even more filling.

Mascarpone & Berries Toast

Creamy mascarpone is delightful when topped with mixed berries and mint for this bright-tasting, easy and healthy breakfast toast.

Pristine Sunny-Side Up Eggs

Alexandra Shytsman

Heat control is crucial here. Too much heat, and the whites will toughen and brown at the edges. Not enough, and the yolks will cook partway through by the time the whites are set. Listen to the pan, and watch the whites for cues that your pan is properly heated. We use a little extra oil in this dish so there's enough for basting. The hot oil baste lets you set the whites without covering the pan and clouding the yolks. Season after the eggs are done so the basting doesn't wash off the salt and pepper.

Almond Butter & Roasted Grape Toast

Ted & Chelsea Cavanaugh

A slice of almond butter toast gets topped with roasted grapes for a sweet, nutty bite. This three-ingredient twist on a classic PB & J makes for a quick and tasty breakfast or snack.

Open-Face Egg Sandwich

In this healthy open-face egg sandwich recipe, Swiss cheese and chives are gently folded into the beaten egg and layered with tomato on multigrain toast.

Silly Monkey Oatmeal Bowl

A few slices of banana and two blueberries are all you need to turn a plain bowl of oatmeal into a fun and intriguing breakfast kids will love.

Cashew Butter & Clementine Toast

Ted & Chelsea Cavanaugh

This three-ingredient toast uses a fresh clementine and cashew butter for a twist on the classic PB & J. Enjoy this toast for a quick breakfast or snack.

Sheet-Pan Banana Pancakes

Carolyn Hodges

Prep a batch of these baked pancakes for easy breakfasts throughout the week. Reheat in the microwave or oven, then top with syrup, chopped nuts or fresh berries for a quick and satiating bite.

Strawberry & Yogurt Parfait

Alexandra Shytsman

This strawberry parfait recipe combines fresh fruit, Greek yogurt and crunchy granola for an easy breakfast. Pack the parfait in a Mason jar for a healthy breakfast on the go.

Ricotta-Berry Crepes

Make a big batch of these easy 3-ingredient crepes to stash in your freezer so you always have a healthy breakfast on hand. A dollop of ricotta adds protein to a store-bought crepe, while the berries give a burst of sweetness and a little fiber.

Pecan Butter & Pear Toast

Ted & Chelsea Cavanaugh

For a quick breakfast or snack, try this three-ingredient toast. Pecan butter adds a nutty flavor, which gets balanced by the natural sweetness of the pear.

Lentil & Goat Cheese Toast

Ted & Chelsea Cavanaugh

This simple goat cheese toast is topped with lentils and walnuts for a satisfying, savory bite.

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