‘I made Meghan Markle’s green smoothie for a 4pm boost - but all I could taste was ginger’ - Express

The apple and ginger also caused the smoothie to have lots of bits, with only water and lemon juice to smooth out the mixture.

Despite the texture being quite rough and the flavour being quite strong, the effect of drinking such a healthy smoothie at that time in the afternoon was very beneficial.

I immediately felt more awake and I did experience the "boost" that Meghan was talking about.

Sometimes after a coffee, it can take a while for the caffeine to really sink in, but the fresh fruit, spices and vegetables combined together in the smoothie made me feel less sluggish.

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