WATCH: Angie Horkan shares some flavorful summer recipes with Wisconsin Beef - Channel3000.com - WISC-TV3

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WATCH: Angie Horkan shares some flavorful summer recipes with Wisconsin Beef  Channel3000.com - WISC-TV3

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These 3-Ingredient Anti-Inflammatory Brownie Recipes Are Packed with Protein - WellGood

One way to instantly score brownie points with someone you’re trying to sweeten up (including yourself)? Make a big ol’ batch of brownies, of course.

In an effort to make that as easy as possible—imagine: a chaos-free kitchen without flour and measuring cups strewn across the countertops and a mountain of messy dishes in the sink—we’ve rounded up a series of tasty three-ingredient or less brownie recipes that take the guesswork out of baking. Each of these bars are made with ingredients you likely already have on hand, too, meaning that impromptu baking sessions are more than welcome and highly encouraged.

Best part: Every single one of the easy brownie recipes below is loaded with nutritional benefits, including antioxidants, protein, and fiber. What's not to love?

4 ultimate nutrient-dense easy brownie recipes for every occasion 

Photo: Kirbie’s Cravings

1. Chewy Chocolate Brownies

First things first, let’s start with a plain and simple three-ingredient chewy brownie recipe by Kirbie’s Cravings. It’s made with unsweetened Dutch-process cocoa powder, powdered sugar, and egg whites—(yep, that’s it)— and still tastes rich, decadent, and incredibly chocolatey.

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According to researchers, chocolate has been scientifically linked to boosting longevity and serving as a natural mood booster. Say. No. More. But before we bolt to the candy aisle at the store, keep in mind that it’s the cocoa in chocolate that contains the most antioxidants thanks to its flavonoid content. To that end, dark chocolate (and cocoa powder) will have a higher concentration of cocoa, as opposed to white or milk chocolate. Cocoa also contains anti-inflammatory properties that can help inhibit or delay cellular damage either combating free radicals in the body.

All to say, these brownies that are made with cocoa powder have it all: Taste, benefits, and require minimal effort to make. Talk about a triple whammy.

Get the recipe: 3-Ingredient Chewy Brownies

Photo: Simple Nourished Living

2. Black Bean Brownies

We’re all for finding simple ways to turn some of our favorite foods into a slightly better version of themselves. In today’s iteration of this, we’ve discovered that you can easily turn a boxed brownie mix into a glowed-up, high-protein version with just one simple ingredient: beans (another longevity-boosting essential). But, as the saying goes, don’t knock it ‘till you try it. Indeed, this recipe two-ingredient black bean brownie recipe by Simple Nourished Living deserves all of the hype.

To make these high-protein brownies, the recipe developer blends a can of black beans into a puree before adding it to the boxed brownie mix. The moisture from the beans helps to bind the dry ingredients together, which transforms into a delicious, decadent dessert packed with protein and fiber. Geeee-nius. 

Get the recipe: 2-Ingredient Black Bean Brownies 

@leah.roga An easy single-serve dessert idea! #healthydessertrecipes #highproteindessert #healthybrownies #proteinfudge #proteinbrownie #anabolicrecipe #healthytreats #guiltfree #proteinpowder ♬ Slidin' - Jason Derulo

3. High-Protein Brownie Fudge

Pressed for time? Looking for a quick and easy single-serve recipe? Say no more. In a recent TikTok video by @leah.roga, we discovered by far the easiest way to get a brownie fix minus the fuss. Enter: High-protein brownie fudge. To make it, Leah combines a mashed banana, five tablespoons of cacao powder, and a scoop of protein powder (she uses a chocolate cupcake-flavored one). Then, she stirs all of the ingredients together before baking it in a small ramekin at 350ºF for 15 minutes. Before you know it, you have a delicious DIY brownie fudge recipe for one with nearly 24 grams of protein that takes potentially less time to make than it does to eat.

Get the recipe: High-Protein Brownie Fudge

Photo: Hungry Happens

4. No-Bake Breakfast Brownies

Don’t have access to an oven (read: it’s currently occupied with an avalanche of pots and pans)? Want to eat brownies for breakfast? We’ve got you covered on both accounts with this no-bake breakfast brownie recipe by Hungry Happens that’s the best of both worlds. It’s made by combiniang softened Medjool dates (hi, potassium!), protein-packed peanut butter, and cacao powder. Best part? They take no longer than 30 minutes flat—from start to finish—to make. And, of course, you can enjoy these for lunch, dinner, or snacktime, too. Who’s judging? Certainly not us.

Get the recipe: 3-Ingredient No-Bake Breakfast Brownies

One decadent black bean brownie recipe coming right up:

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32 Best Olive Recipes - What To Make With Olives - Delish

A nostalgic classic for many, chicken Marbella is briny, piquant, and incredibly flavorful. The chicken is tenderized (and flavored by) a marinade dotted with prunes, olives, capers, and herbs. No matter what you serve it with, this classic dish is sure to impress.

Get the Chicken Marbella recipe.

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15 Healthy Raspberry Breakfast Recipes - EatingWell

These raspberry recipes are healthy choices for breakfast. From make-ahead muffins and oatmeal cakes to quick and easy smoothies and yogurt bowls, these morning meals feature the gut-healthy berry in each bite. Recipes like our Cocoa-Chia Pudding with Raspberries and High-Fiber Raspberry-Vanilla Overnight Oats are sweet, seasonal and satisfying options to start your day.

Cocoa-Chia Pudding with Raspberries

Have chocolate for breakfast with this unbelievably healthy chia pudding recipe. The deep chocolaty flavor pairs perfectly with juicy raspberries for a fun switch-up from oatmeal for your morning routine.

Breakfast Lemon, Raspberry & Cream Cheese Oatmeal Cakes

Sara Haas

Fresh lemon juice and zest add the perfect pop of brightness and acidity to these delightful oatmeal cakes. You can use fresh or frozen raspberries, depending on what you have on hand. Enjoy these oatmeal cakes for a healthy breakfast or snack.

High-Fiber Raspberry-Vanilla Overnight Oats

Photographer: Rachel Marek, Food stylist: Holly Dreesman

Get your day off to a healthy start with these raspberry-vanilla overnight oats. This grab-and-go breakfast delivers 8 grams of fiber, plus probiotics from kefir that may help support a healthy digestive system. We love sweet fresh raspberries to top off this easy breakfast, but any of your favorite berries or chopped fresh fruit will work well.

Mango Raspberry Smoothie

Ali Redmond

A squeeze of lemon juice adds bright flavor to this frozen fruit smoothie. Mango provides plenty of sweetness without having to add juice, but if it's too tart for you, a touch of agave will do the trick.

Chocolate-Raspberry Breakfast Banana Split

Carson Downing

This fun, breakfast-friendly twist on a banana split swaps in yogurt for ice cream. Using strained yogurt (e.g., Greek-style or skyr) provides more protein for staying power. Plus, its thicker consistency holds its shape better to resemble a scoop of ice cream. Raspberries and peanuts give this PB&J vibes.

Spinach & Egg Scramble with Raspberries

Jen Causey

This quick egg scramble with hearty bread is one of the best breakfasts for weight loss. It combines protein-packed eggs and superfood raspberries with filling whole-grain toast and nutrient-rich spinach. The protein and fiber help fill you up and keep you going through the morning.

Raspberry-Peach-Mango Smoothie Bowl

This healthy smoothie recipe is a gateway to the smoothie-bowl craze. Use whatever fruit, nuts and seeds you like best to make it your own. Be sure to use frozen fruit in Step 1 to yield a creamy, frosty base for the toppings.

Chocolate-Raspberry Oatmeal

Start your morning off right with this hot bowl of oatmeal, flavored with cocoa powder and fresh raspberries.

Muesli with Raspberries

Start your day off with whole grains, fiber and protein with this easy breakfast.

Raspberry-Kefir Power Smoothie

Keeping ripe peeled bananas in your freezer means you're always just one step away from a healthy smoothie. Kefir, peanut butter and flaxmeal add protein, probiotics and healthy fats.

Cottage Cheese with Raspberry Honey

Crunchy sunflower seeds add delicious flavor to this simple, light meal or snack of cottage cheese dressed up with raspberries and honey.

Sheet-Pan Pancakes

Pancakes are a weekend brunch necessity (mimosas, too), but making them for a crowd is time-consuming. Instead, bake four kinds of pancakes—peanut butter, chocolate chip, raspberry and blueberry—at once with this easy sheet-pan pancake recipe. Making several different pancakes in one batch means you can easily please your whole brunch party, including yourself!

Lemon-Raspberry Muffins

The secret to the sparkling flavor of these delicately crumbed muffins is the strips of lemon zest finely ground into the sugar. Enjoy the muffins warm right from the oven.

Raspberry Yogurt Cereal Bowl

For breakfast, snack or a healthy dessert, try using yogurt instead of milk for your cereal. If making this as a to-go snack, keep the cereal separate and top just before eating.

Raspberry Overnight Muesli

In this overnight muesli recipe, yogurt softens the oats to make them creamy and delicious. Don't have raspberries on hand? Try adding chopped apple, blueberries or dried cranberries instead to this healthy overnight muesli recipe.

Berry Morning Muffin

These easy muffins are full of antioxidant-packed raspberries and strawberries. Walnuts provide a welcome crunch and are a great source of monounsaturated fat, which research shows lowers LDL (bad) cholesterol.

Nut & Berry Parfait

In this quick high-protein breakfast recipe, Greek yogurt is topped with healthy berries and almonds and lightly sweetened with honey.

Berry-Almond Smoothie Bowl

A little frozen banana gives creamy texture to this satisfying smoothie bowl.

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The Genius Way David Chang Puts Asparagus To Double Use In A Recipe - Tasting Table

To make this sweet and savory dish, Chang blends asparagus and water into a puree, then pushes it through a fine mesh strainer into a bowl to rid it of any remaining fibers. Next, he sautés peeled asparagus for about two minutes, adds butter and the strained asparagus sauce, and cooks it until tender (another two to three minutes). After transferring the sautéed asparagus to a plate, the maple syrup and sherry vinegar are added to the skillet and seasoned with salt; The final steps are spooning the sauce over the asparagus and topping it with almonds.

Potatoes, carrots, broccoli, green beans, celery, squash, and pumpkin are just some of the vegetables that can be pureed and used as a tasty sauce. The secret to getting a smooth, creamy puree, particularly when using fibrous vegetables like asparagus or celery, is to use a sieve or fine mesh strainer after blending. You can use a spatula to push the puree through the sieve, straining out any fibrous bits. Another option is to boil your veggies beforehand to make them easier to blend.

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Look how Aam Papad is made: We dont say its very hygienic - Recipes

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Look how Aam Papad is made: We don’t say it’s very hygienic  Recipes

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Pickle company sues rival for allegedly stealing 100-year-old recipe to make products for Whole Foods - New York Post

This recipe is a big dill.

A Boston-based pickle company is suing a rival in New Jersey, claiming it stole a 100-year-old recipe to make products sold at Whole Foods.

Grillo’s Pickles has filed its second lawsuit against Patriot Pickle products sold under the Whole Foods 365 label. The two were partners between 2012 and 2021 until they had a falling out, WCVB reported.

The company accused Patriot Pickle of using its proprietary recipe in its products sold nationwide at the popular supermarket chain.

“Patriot Pickle is trying to profit off of Grillo’s 100-year-old family recipe and our trade secrets,” company President Adam Kaufman said in a statement.

“It’s a massive violation of trust and a disappointment that after nearly a decade of partnership, our former co-packer, Patriot Pickle, has violated our agreements and is producing a nearly identical line of pickles for one of our biggest retailers, threatening to permanently damage our business.”

The company alleges that Patriot Pickle (pictured) was making false claims about its pickles that allowed Patriots’ Wahlberg-brand pickles to compete with their bread and butter pickles.

Patriot Pickle/Facebook

Patriot Pickle’s introduced its 365 product at a lower price at Whole Foods — where Grillo’s Pickles are also sold — during the highest-grossing time of year for pickle sales, threatening the Boston pickle maker’s sales, according to the lawsuit.

“The filing points to Patriot Pickle’s access to Grillo’s proprietary recipes and equipment, use of identical ingredients, and organic acid profile tests as proof of Patriot’s use and disclosure of Grillo’s trade secrets, in violation of the Defend Trade Secrets Act, the Florida Uniform Trade Secrets Act, and contracts between Grillo’s and Patriot,” the company said.

Grillo’s first lawsuit, filed in January, alleged that Patriot was making false claims about its pickles that allowed Patriots’ Wahlberg-brand pickles to compete with their bread and butter pickles.

Grillo’s Pickles started in 2008 with an old family recipe that owner, Travis Grillo, had sold from a hand-built wooden pickle cart at events in and around Boston, according to WCVB.

The business was purchased in 2021 by California-based King’s Hawaiian Holding Co. Inc.

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