Friday, October 21, 2022

Cheap Fall Dinner Recipes for Inflation-Heavy Times - The New York Times

These comforting recipes will fill your belly but won’t empty your wallet.

Fall is the season for pumpkin-picking, cider-sipping and apple-pie baking, but this year, as food prices continue to rise, it’s also the season for inflation-friendly cooking. Here are 19 recipes that will get you excited for seasonal produce and chilly weather, but won’t break the bank.

Con Poulos for The New York Times. Food Stylist: Simon Andrews.

Colu Henry combines bone-in chicken thighs, apple, fennel and onion for a complete one-pan meal that’ll give you all of the autumnal feels. Use a tart apple, as it will sweeten naturally in the heat of the oven.

Bobbi Lin for The New York Times. Food Stylist: Simon Andrews.

Silky and lightly spiced, Yewande Komolafe’s golden soup comes together with butternut squash, onion, garlic and a little ground ginger, cinnamon and nutmeg. A splash of rice wine vinegar adds a “tangy sparkle,” which sounds downright magical to us.

Recipe: Butternut Squash Soup

Andrew Scrivani for The New York Times

Like a cross between shepherd’s pie and potato gratin, Melissa Clark’s meat and potato skillet is a real stick-to-your-ribs kind of meal. A crisp layer of root vegetables (or potatoes if you prefer) tops a base of ground beef that’s been browned with onions, sage and spinach. To make it even more economical, substitute white Cheddar for the Gruyère, dried herbs for fresh, and do as one reader did: Substitute some (or all) of the meat with chopped button mushrooms.

Recipe: Meat and Potato Skillet

Christopher Simpson for The New York Times. Food Stylist: Simon Andrews.

In this vegan stir-fry from Hetty McKinnon, scallions are added to very hot oil to let them “bao” (to crack, explode or burst), which softens and sweetens their otherwise pungent edges. They’re tossed with stir-fried green beans and ramen noodles for a quick 30-minute meal.

Andrew Purcell for The New York Times. Food Sylist: Barrett Washburne.

With over 12,000 five-star ratings, Ali Slagle’s 20-minute, one-pan gnocchi dinner is sure to be a big hit. If you have a choice, use shelf-stable gnocchi instead of refrigerated; they crisp up a bit better.

Recipe: Crisp Gnocchi With Brussels Sprouts and Brown Butter

David Malosh for The New York Times. Food Stylist: Simon Andrews.

Typically, dal takes about an hour to cook, but this version from Zainab Shah speeds things up by using high heat, removing extra water and cooking the masala at the same time. Serve with rice, roti or by itself.

Recipe: Sabut Masoor (Spiced Brown Lentils)

Yossy Arefi for The New York Times (Photography and Styling)

Kale and brussels sprouts, arguably the season’s most loved greens, star in this hearty salad from Yossy Arefi. Tossed with pear slices and seared halloumi, it makes for a lovely vegetarian meal. (As one reader pointed out: If you can’t get your hands on halloumi, feta will work. Just dredge it in cornstarch before frying.)

Recipe: Kale and Brussels Sprouts Salad With Pear and Halloumi

Linda Xiao for The New York Times. Food Stylist: Monica Pierini.

What is fall without pot roast? Sarah DiGregorio makes this one in a slow cooker, which means you can be gone all day and still come home to a warm meal. Beef is not particularly cheap these days, but chuck is one of the more affordable cuts, and you can stretch it by adding more vegetables to the mix.

Recipe: Slow Cooker Pot Roast

David Malosh for The New York Times. Food Stylist: Barrett Washburne.

These vegetarian “meatballs” from Anna Francese Gass are made with ricotta, bread crumbs, eggs and Pecorino Romano cheese, and poached in tomato sauce until just firm but tender. Serve with bread or, predictably, pasta.

Recipe: Ricotta Polpette in Tomato Sauce

Christopher Testani for The New York Times. Food Stylist: Simon Andrews.

This spicy and soul-warming chicken dish from Millie Peartree will delight you from top to toe. One reader made a vegan(!) version by substituting extra-firm tofu for the chicken and searing it until crisp.

Recipe: Jamaican Curry Chicken and Potatoes

Christopher Simpson for The New York Times. Food Stylist: Barrett Washburne.

Sara Bonisteel unearthed this gem from a pamphlet called “Soups” that was distributed by the Food News Department of The New York Times in 1954. It still holds up, although we added a touch of sherry and wine for more complex flavor.

David Malosh for The New York Times. Food Stylist: Simon Andrews.

Every stew wishes it could be this good. Melissa Clark combines white beans with browned sweet Italian sausage, rosemary, thyme, cumin, tomato paste and garlic for a rich and comforting dish that is, at once, complex and comforting.

Recipe: Herbed White Bean and Sausage Stew

Karsten Moran for The New York Times

In this casserole from Alison Roman, the cauliflower cooks in heavy cream — no blanching! no béchamel! — making this a low-effort vegetarian main or side dish. White Cheddar is called for here, but really, use whatever tasty cheese you have on hand.

Recipe: Cauliflower Gratin With Leeks and White Cheddar

Christopher Testani for The New York Times. Food Stylist: Monica Pierini.

In this one-pan dish from Eric Kim, a whole chicken roasts and releases its juices into the cabbage and onions surrounding it, which caramelize, soften and sweeten. Save the bones to make stock later.

Recipe: Roasted Chicken With Caramelized Cabbage

Linda Xiao for The New York Times. Food Stylist: Monica Pierini.

If autumn were a baked pasta, it would be this one from Sarah Jampel. The sauce is made by simply blending canned pumpkin, cream and vegetable stock. Toss with cooked pasta, kale and grated cheese, then dot with ricotta and bake for 10 to 15 minutes. Feel free to use puréed butternut squash in place of the pumpkin, or broccoli florets instead of kale.

Recipe: Cheesy Baked Pumpkin Pasta With Kale

Con Poulos for The New York Times. Food Stylist: Simon Andrews.

Ramen again! Sue Li riffs on Taiwanese instant ramen here to evoke memories of warming, late-night noodles. Bone-in chicken breasts (or thighs) provide rich flavor to the broth, and sesame oil, fresh scallions and ginger brighten things up.

Recipe: Sesame-Ginger Chicken Noodle Soup

Andrew Scrivani for The New York Times

Melissa Clark combines cabbage with leeks, potatoes and plenty of black pepper for this hearty, economical soup. The potatoes “melt” slightly in the broth, which means the finished dish tastes rich, filling and not at all frugal.

Recipe: Cabbage, Potato and Leek Soup

Craig Lee for The New York Times

Mark Bittman created this simple dish for one of his daughters when she was young, and “her main passion in life was potatoes, especially crispy ones.” For this recipe, peel and thinly slice potatoes, toss with butter, then roast for about 40 minutes. Ratchet the oven up to broil, lay the cod on top of the potatoes, then cook for 6 to 10 minutes until it’s done. Serve with a nice green salad.

David Malosh for The New York Times. Food Stylist: Simon Andrews.

Everyone seems to love a roast sweet potato, but steaming them, as Samin Nosrat does in this recipe from Carla Lalli Music, a food writer and editor, transforms them into “absorbent clouds.” She then drenches it with a simple sauce made of tahini and soy sauce, a shower of sesame seeds and a generous squeeze of lime.

Recipe: Sweet Potatoes With Tahini Butter

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Cheap Fall Dinner Recipes for Inflation-Heavy Times - The New York Times

These comforting recipes will fill your belly but won’t empty your wallet.

Fall is the season for pumpkin-picking, cider-sipping and apple-pie baking, but this year, as food prices continue to rise, it’s also the season for inflation-friendly cooking. Here are 19 recipes that will get you excited for seasonal produce and chilly weather, but won’t break the bank.

Con Poulos for The New York Times. Food Stylist: Simon Andrews.

Colu Henry combines bone-in chicken thighs, apple, fennel and onion for a complete one-pan meal that’ll give you all of the autumnal feels. Use a tart apple, as it will sweeten naturally in the heat of the oven.

Bobbi Lin for The New York Times. Food Stylist: Simon Andrews.

Silky and lightly spiced, Yewande Komolafe’s golden soup comes together with butternut squash, onion, garlic and a little ground ginger, cinnamon and nutmeg. A splash of rice wine vinegar adds a “tangy sparkle,” which sounds downright magical to us.

Recipe: Butternut Squash Soup

Andrew Scrivani for The New York Times

Like a cross between shepherd’s pie and potato gratin, Melissa Clark’s meat and potato skillet is a real stick-to-your-ribs kind of meal. A crisp layer of root vegetables (or potatoes if you prefer) tops a base of ground beef that’s been browned with onions, sage and spinach. To make it even more economical, substitute white Cheddar for the Gruyère, dried herbs for fresh, and do as one reader did: Substitute some (or all) of the meat with chopped button mushrooms.

Recipe: Meat and Potato Skillet

Christopher Simpson for The New York Times. Food Stylist: Simon Andrews.

In this vegan stir-fry from Hetty McKinnon, scallions are added to very hot oil to let them “bao” (to crack, explode or burst), which softens and sweetens their otherwise pungent edges. They’re tossed with stir-fried green beans and ramen noodles for a quick 30-minute meal.

Andrew Purcell for The New York Times. Food Sylist: Barrett Washburne.

With over 12,000 five-star ratings, Ali Slagle’s 20-minute, one-pan gnocchi dinner is sure to be a big hit. If you have a choice, use shelf-stable gnocchi instead of refrigerated; they crisp up a bit better.

Recipe: Crisp Gnocchi With Brussels Sprouts and Brown Butter

David Malosh for The New York Times. Food Stylist: Simon Andrews.

Typically, dal takes about an hour to cook, but this version from Zainab Shah speeds things up by using high heat, removing extra water and cooking the masala at the same time. Serve with rice, roti or by itself.

Recipe: Sabut Masoor (Spiced Brown Lentils)

Yossy Arefi for The New York Times (Photography and Styling)

Kale and brussels sprouts, arguably the season’s most loved greens, star in this hearty salad from Yossy Arefi. Tossed with pear slices and seared halloumi, it makes for a lovely vegetarian meal. (As one reader pointed out: If you can’t get your hands on halloumi, feta will work. Just dredge it in cornstarch before frying.)

Recipe: Kale and Brussels Sprouts Salad With Pear and Halloumi

Linda Xiao for The New York Times. Food Stylist: Monica Pierini.

What is fall without pot roast? Sarah DiGregorio makes this one in a slow cooker, which means you can be gone all day and still come home to a warm meal. Beef is not particularly cheap these days, but chuck is one of the more affordable cuts, and you can stretch it by adding more vegetables to the mix.

Recipe: Slow Cooker Pot Roast

David Malosh for The New York Times. Food Stylist: Barrett Washburne.

These vegetarian “meatballs” from Anna Francese Gass are made with ricotta, bread crumbs, eggs and Pecorino Romano cheese, and poached in tomato sauce until just firm but tender. Serve with bread or, predictably, pasta.

Recipe: Ricotta Polpette in Tomato Sauce

Christopher Testani for The New York Times. Food Stylist: Simon Andrews.

This spicy and soul-warming chicken dish from Millie Peartree will delight you from top to toe. One reader made a vegan(!) version by substituting extra-firm tofu for the chicken and searing it until crisp.

Recipe: Jamaican Curry Chicken and Potatoes

Christopher Simpson for The New York Times. Food Stylist: Barrett Washburne.

Sara Bonisteel unearthed this gem from a pamphlet called “Soups” that was distributed by the Food News Department of The New York Times in 1954. It still holds up, although we added a touch of sherry and wine for more complex flavor.

David Malosh for The New York Times. Food Stylist: Simon Andrews.

Every stew wishes it could be this good. Melissa Clark combines white beans with browned sweet Italian sausage, rosemary, thyme, cumin, tomato paste and garlic for a rich and comforting dish that is, at once, complex and comforting.

Recipe: Herbed White Bean and Sausage Stew

Karsten Moran for The New York Times

In this casserole from Alison Roman, the cauliflower cooks in heavy cream — no blanching! no béchamel! — making this a low-effort vegetarian main or side dish. White Cheddar is called for here, but really, use whatever tasty cheese you have on hand.

Recipe: Cauliflower Gratin With Leeks and White Cheddar

Christopher Testani for The New York Times. Food Stylist: Monica Pierini.

In this one-pan dish from Eric Kim, a whole chicken roasts and releases its juices into the cabbage and onions surrounding it, which caramelize, soften and sweeten. Save the bones to make stock later.

Recipe: Roasted Chicken With Caramelized Cabbage

Linda Xiao for The New York Times. Food Stylist: Monica Pierini.

If autumn were a baked pasta, it would be this one from Sarah Jampel. The sauce is made by simply blending canned pumpkin, cream and vegetable stock. Toss with cooked pasta, kale and grated cheese, then dot with ricotta and bake for 10 to 15 minutes. Feel free to use puréed butternut squash in place of the pumpkin, or broccoli florets instead of kale.

Recipe: Cheesy Baked Pumpkin Pasta With Kale

Con Poulos for The New York Times. Food Stylist: Simon Andrews.

Ramen again! Sue Li riffs on Taiwanese instant ramen here to evoke memories of warming, late-night noodles. Bone-in chicken breasts (or thighs) provide rich flavor to the broth, and sesame oil, fresh scallions and ginger brighten things up.

Recipe: Sesame-Ginger Chicken Noodle Soup

Andrew Scrivani for The New York Times

Melissa Clark combines cabbage with leeks, potatoes and plenty of black pepper for this hearty, economical soup. The potatoes “melt” slightly in the broth, which means the finished dish tastes rich, filling and not at all frugal.

Recipe: Cabbage, Potato and Leek Soup

Craig Lee for The New York Times

Mark Bittman created this simple dish for one of his daughters when she was young, and “her main passion in life was potatoes, especially crispy ones.” For this recipe, peel and thinly slice potatoes, toss with butter, then roast for about 40 minutes. Ratchet the oven up to broil, lay the cod on top of the potatoes, then cook for 6 to 10 minutes until it’s done. Serve with a nice green salad.

David Malosh for The New York Times. Food Stylist: Simon Andrews.

Everyone seems to love a roast sweet potato, but steaming them, as Samin Nosrat does in this recipe from Carla Lalli Music, a food writer and editor, transforms them into “absorbent clouds.” She then drenches it with a simple sauce made of tahini and soy sauce, a shower of sesame seeds and a generous squeeze of lime.

Recipe: Sweet Potatoes With Tahini Butter

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20 Best One Pot Meals - Easy One Pot Recipes - The Pioneer Woman

It takes a lot of work to nail down a rotation of weeknight recipes that our families will enjoy again and again. And sometimes, it's not the easiest to throw together! Everyone likes good food—especially the Drummond family—but no one likes a pile of dirty dishes. Heck, that's part of the reason why Ree loves her casserole recipes so much! Of course, they're unbelievably tasty and cozy. But they're also so dadgum simple! Nothing can beat a recipe that's effortless to make and even easier to clean up. That's why we've gathered all of our favorite one pot meals and single dish recipes into one place, so you can have an endless supply in your back pocket.

Here, you'll find the best one pot pastas, soup recipes, and stews, along with our favorite casseroles, crockpot dishes, and skillet dinners. Many of these can be made in under an hour or even 30-minute meals. Need to keep warm on a chilly evening? Cook up a large pot of chicken gnocchi soup or beef and noodles. Make pizza night easy with cast iron baked pizza. Cut down on all the dishes with a beef taco skillet. Or go big with Ree's braised short ribs, which leave her "dying of bliss" days later. These easy dinner recipes are so good, your family will be happy to wash that one dish when the meal is done.

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A TikTok User Created Recipes That Represent All 50 States - The Pioneer Woman

If you've seen it on TikTok, there's a good chance we have too! And right now, trending TikTokker Samatha Huot (@yumlabels) has all of our attention.

The social media star recently went viral on the platform after sharing her video series "Foods of the 50 States." In the series, Samantha takes TikTokers on a culinary road trip, offering a brief history lesson on each state while whipping up an original recipe that represents the food associated with that state.

What started off as a random idea in June ended up becoming a passion project that ultimately earned Samantha a total of 2.5 million likes and well over 100,000 followers.

After completing the series on October 12, Samantha spoke with ThePioneerWoman.com about her experience, noting that the idea for the series came to her after a family trip to Florida.

"Usually when I travel, it's a lot of finding what the city [and area] means to people who live there," Samantha said. "I love going to museums, learning about the history of city that I'm in. Even taking a stroll downtown, seeing what the night life is like."

"Of course, being such a big foodie, I love to try the must-have restaurants or meals," Samantha added.

It wasn't long before her "Foods of the 50 States" series was born and started to grow a devoted following.

"I had no idea how passionate people were going to be about the recipes I put up," she said.

In her video for Pennsylvania, Samantha created a traditional chocolate pretzel cookie recipe while sharing about the state's history of pretzel making. The crowd on TikTok went wild.

"Stanley from The Office would be so proud. Please do Vermont next!" one user commented.

"I'm a Pennsylvanian, and I gotta say, those cookies look ABSOLUTELY FABULOUS," another chimed in.

Samantha says the TikTok series was a fun way to escape the monotony of her daily routine.

"It was a grind, but I wanted to see what the outcome would be if I just stuck with it, and it's clearly worked out," she said.

Samantha has since wrapped up her series, and released a cook book that features all the recipes she created along the way.

You can catch Samantha on TikTok and Instagram under the username @yunmlabels.

This content is imported from OpenWeb. You may be able to find the same content in another format, or you may be able to find more information, at their web site.

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Wednesday, October 19, 2022

Garlicky Braised Greens and Meatless Recipes - The New York Times

After moderating a panel on the climate crisis, Melissa Clark suggests a few recipes that are on her mind.

Bobbi Lin for The New York Times. Food Stylist: Simon Andrews.

Food is linked to everything, and that includes the climate. Last week I attended “A New Climate,” a New York Times event covering the intersection of the climate crisis and technology (one of a series of live and virtual climate-focused events). I was there to moderate a panel on food, specifically looking at plant-based meats and regenerative agriculture as two ways to transform our food system.

As The Times has covered before, emissions from the meat and dairy industry account for about 14.5 percent of all global greenhouse gases, which is the same as the amount from all modes of transportation — cars, trucks, planes and ships — combined. This is a disheartening number, and the two panelists, Ethan Brown, the founder and chief executive of Beyond Meat, and Claudio Nuñez, the conservation grazing manager at the Santa Lucia Conservancy, had radically different approaches to mitigating the climate crisis. But I came away from the panel energized and excited about the goals: to help reduce factory farming, to actively rejuvenate grassland (and forests) to sequester carbon and encourage biodiversity, and to foster a diet that cuts down on meat and dairy.

And here we can aid the cause in the most delicious way possible, starting with ideas for what to make for dinner tonight. We’ve got loads of excellent meatless recipes, including Kay Chun’s garlicky braised greens and potatoes (above), a riff on a Roman classic that can be served on its own, or paired with grains or pasta for a heartier meal.

Other weeknight-friendly possibilities: corn polenta with baked eggs, Colu Henry’s white beans with herb oil, a sheet-pan meal of vegan sausages with cauliflower and olives, and Hetty Mckinnon’s creamy vegan tofu noodles, perked up with chile crisp and zingy, fresh ginger.

Ali Slagle’s deluxe vegetarian Bolognese, an alternative to the meaty original, is perfect to bookmark for your next festive gathering. Another party idea: Alexa Weibel’s skillet spanakopita, which is easier than most other versions, and just as chic.

For seafood lovers, shellfish like farmed mussels and oysters are highly sustainable options. They’re also very quick to cook. You could whip up this velvety stew of white beans and mussels in about 20 minutes; it tastes rich and complex, like you’ve been simmering it all day. Or for something more ambitious but very special, you can’t do better than a batch of homemade fried oysters.

Would you like a salad to round out the meal? Try David Tanis’s shredded carrot salad with cumin instead of a more quotidian green salad (unless it’s this one with grainy mustard). And for dessert, these spiced pumpkin cookies are perfect for dunking in a nice cup of herbal tea, or a tea-based toddy spiked with rum and amaro.

You do need a subscription for our recipes. Every subscription helps to support our work, so we can add to the thousands of well-tested recipes already available at New York Times Cooking. You can also find us on YouTube, TikTok and Instagram. And for more ideas for vegetarian recipes and techniques, Tejal Rao writes an informative and lyrical weekly newsletter, The Veggie, that comes out every Thursday. It’s a true highlight of my inbox, and you can subscribe here.

Art was part of “A New Climate” as well — not as an escape from the issues, but as a way to comprehend them. Painters of course have been taking a hit recently (especially van Gogh), but paintings are materially helping scientists determine the effects of a warming world. And there was music, too, excerpts from a three-part concert, “Treelogy,” that were performed over the course of the day.

So many other musicians are engaging directly with climate change as well. Brian Eno does it with deep-fake bird song in his new album, while Julia Wolfe goes the multimedia route in her upcoming “unEarth.” They’re teaching me to hear not only the changes in the landscape, but also the sound of what Eno calls “the biggest social movement in human history” — the people who want to fix it.

Sam’s here Friday, and I’ll see you Monday!

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Friday, October 7, 2022

A Genius Soy-Seared Tofu Recipe - Eater

“There’s so much misinformation about tofu out there,” says cookbook author Andrea Nguyen. One of those myths, she notes, is the idea that tofu must be “forced into, you know, like a vise grip, so that it is so firm that it doesn’t fall apart.” Indeed, while Asian recipes more often accept tofu’s natural texture, techniques like pressing and freezing dominate Western tofu preparations. These not only imbue tofu with an unwarranted sense of fussiness, but they can elide one of tofu’s fundamental truths. “Tofu is tender, and you need to invite that tenderness in,” Nguyen says. “Or else you’re gonna get the equivalent of overcooked chicken breast.”

Consider this your sign to skip the full day of pressing a block between two wiggly cutting boards and a cast iron pan, and your permission to forget about that overnight marinade. “I was thinking people need a way to make tofu that’s less intimidating to prepare,” says Nguyen, whose soy-seared tofu recipe appears in Kristen Miglore’s Food52 Simply Genius: Recipes for Beginners, Busy Cooks, and Curious People, released by Ten Speed Press last week. Understand moisture — and how it can work in your favor — and the result is what Nguyen calls “little tofu that has big flavor, and that is low effort.”

“I’ve eaten, cooked with, and written about tofu for many years,” adds Nguyen, the author of, among many titles, 2012’s Asian Tofu. “I was like, let’s just let the damn thing release all its water in the pan.” While putting tofu (drained but still wet) in a pan and spooning soy sauce (also wet) on top might sound counterintuitive, it works, Nguyen explains, creating tofu that is flavorful, tender on the inside, and crisp on the outside.

By cooking tofu in an unoiled pan with no marinade or coating, save for a spoonful of soy sauce on each side, you allow the tofu to first release the water from all its nooks and crannies. Then, as the water evaporates off, the tofu takes on flavor as it absorbs the soy sauce. Only when the soy sauce has evaporated from the surface do you add oil, since oil and water would otherwise prevent a good sear from forming. “You’re gonna create this browning effect that creates this wonderful umami flavor all over the tofu and this beautiful little crust too,” Nguyen says.

As far as cooking liquids go, you could try Maggi seasoning, fish sauce, or coconut aminos (in the latter case, Nguyen recommends adding extra salt). But “soy sauce is the perfect thing, and there are so many varieties of soy sauce,” Nguyen says, referencing mushroom soy sauce and molasses-enhanced dark Chinese soy sauce as just two examples. “I think this is a particularly fun recipe for cooks to explore tofu with, or soy sauce with,” she adds.

Fewer obstacles to cooking tofu will hopefully give you more enthusiasm for cooking it; Nguyen’s own excitement over its possibilities persists after all her years of researching and cooking with it. “Tofu has personality. It never fails to surprise me,” she says. From a little bean comes so many textures and possible preparations. “It’s an ingredient that, for me, allows me to explore what it means to be East Asian,” Nguyen adds. “It allows me to also present an Asian ingredient to people and just say, look at how deep this is — even though you may just think of it as a plain white block.”

Soy-Seared Tofu

Serves 2 to 4

Ingredients:

1 (14-ounce/400 grams) block extra-firm tofu
1 tablespoon soy sauce*
1 tablespoon neutral oil, such as canola

Instructions:

Step 1: Drain the tofu and pat it dry with a clean kitchen towel. On a cutting board with a chef’s knife, slice the tofu crosswise into two pieces, then slice each piece crosswise into four pieces, for a total of eight rectangles (they should look like big dominoes). Lay them in a large nonstick skillet in a single layer. Drizzle over the soy sauce and flip to coat both sides.

Step 2: Cook over medium heat until nicely browned and dry on the bottom, about 5 minutes. Drizzle the oil over the tofu, then use a wide (not metal) spatula to flip them. If the tofu is sticking, patiently fry a little longer. If it doesn’t easily flip, use the back side of the spatula to scrape up as much of the browned surface as you can before flipping.

Step 3: Let cook long enough to brown the second side, 4 to 5 minutes. Shake the skillet to see if the tofu will dislodge from the bottom. When there is a little movement, flip the tofu over to add extra color to the first side, if needed. When both sides are a rich, mottled brown with dark brown edges, lift the tofu onto a cooling rack (optional) to dry for about 5 minutes before serving.

The tofu will keep in a sealed container in the refrigerator for 5 days. Eat at room temperature or gently reheat in a nonstick skillet over medium heat with a little oil.

*About that soy sauce: If you only have low-sodium soy sauce, season with a little extra salt to taste.

Excerpted from Food52 Simply Genius: Recipes for Beginners, Busy Cooks, and Curious People by Kristen Miglore. Copyright © 2022 by Kristen Miglore. Used with permission of the publisher, Ten Speed Press. All rights reserved.

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Monday, October 3, 2022

The VegNews Guide to JUST Egg, Plus 5 Excellent Recipes - VegNews

For decades, tofu was the dominant alternative for vegan eggs. Sure, a block of soy can scramble nicely and blend up into a passable quiche, but the taste and texture were never quite spot on to the chicken egg-based dishes of our past. JUST—formerly Hampton Creek—set out to change that. After a number of trial products ranging from vegan mayonnaise to cookie dough, the brand finally settled on the innovation most likely to change the world: a vegan egg replacement that could scramble, bake, and fry just as well as its bird-based inspiration. JUST Egg is a veritable game changer, not just for vegans craving familiar comforts, but for the foodservice industry and the planet. The recognizable yellow bottle has become a mainstay on most supermarket shelves, integrated itself onto omnivore restaurant and café menus, and can even be seen in commercials during primetime television. We like to think the folks at JUST conjured up some vegan magic, but the truth is, there’s a good about of food science and research that went into this revolutionary, plant-based product. Here’s everything you need to know about JUST Egg, plus five fantastic recipes to use it. 

Vegnews.justscrambleEat Just

What is JUST Egg?

JUST Egg is a mung bean-based vegan egg substitute. The inaugural product comes in a bottled, liquid egg form that can be scrambled, fried, and baked in much the same way a whole chicken egg can. Subsequent products include Folded—egg patties perfect for sandwiches and toasts—and Sous Vide Bites (think bite-sized baked egg cups similar to Starbucks’ egg bites you find in the pastry case). While liquid JUST Egg can replace chicken eggs in a one-for-one swap in many culinary applications, note that it cannot replicate egg whites. For egg white substitutes, give aquafaba (chickpea brine) a try. 

JUST Egg nutrition

Unlike many plant-based alternatives, JUST Egg doesn’t rely on soy. The main ingredient is mung bean protein isolate. This unexpected base supposedly lends itself to JUST Egg’s versatility. We won’t sugar-coat it, though—JUST is a product of scientific innovation and consequently is made from a handful of ingredients you can’t find at the store. In addition to mung bean, JUST contains water, canola oil, and less than two percent of dehydrated onion, vegan natural flavors, soy lecithin, salt, potassium citrate, sugar, tapioca syrup, gellan gum, and a few preservatives. Don’t let that shock you—the ingredient list is in line with many plant-based products, so if you have Impossible patties in your fridge or vegan chicken nuggets in your freezer, you’ll likely find they contain the same (as do countless vegan and non-vegan packaged goods). 

What JUST Egg doesn’t contain is cholesterol, trans fat, or animal-based hormones. Chicken eggs can’t claim the same. 

Vegnews.justeggEat Just

Are JUST Eggs healthy?

Healthy is a relative term and it all depends on an individual’s definition. If “healthy” to you means only ingredients you recognize, you may want to stick to your tofu scrambles and chickpea flour omelet. However, if “healthy” means no hormones or cholesterol and a decent macronutrient profile, then JUST Egg will fit your standards just fine. A three-tablespoon serving of liquid JUST Egg contains 70 calories, five grams of unsaturated fat, 170 milligrams of sodium, and five grams of protein. In comparison, a large chicken egg (the standard size) also contains 70 calories in addition to five grams of total fat (1.5 grams of harmful saturated fat), 185 grams of cholesterol, 70 milligrams of sodium, and six grams of protein. What isn’t noted on chicken egg nutrition labels is the FDA allowance for trans fat. Any food with 0.5 grams or less can claim to contain zero grams of trans fat. So, let’s say a chicken egg contains 0.4 grams. If you ate two eggs, you’d be up to 0.8 grams of this damaging fat, completely ignorant of the fact. While 0.8 grams may seem negligible, the USDA does not offer a minimum amount for trans fat—any amount can be harmful, and the US Dietary Guidelines recommend to keep consumption “as little as possible” or not at all. This is due to the risk trans fat consumption poses for coronary heart disease. 

Like most processed plant-based products, JUST Egg is a significantly healthier option than its animal-based counterpart and can be a part of a healthy diet when consumed in moderation. 

What’s wrong with chicken eggs?

The global human population consumes 1.4 trillion chicken eggs annually. This level of consumption requires 93 million acres of land and 51 billion gallons of water to sustain, according to JUST. To break that down, that’s 53 gallons of water per chicken egg. Yes, some of that is water for the chickens, but the vast majority of that is dedicated to growing the feed needed to raise egg-laying hens. Essentially, we’re growing food to produce food, which ultimately results in a dramatic loss of resources. By eliminating the chicken and making eggs from plants, JUST claims to use 98-percent less water than conventional chicken egg production. The brand also claims to use 86-percent less land and emit 93-percent fewer carbon dioxide emissions. 

According to estimates suggested by the Food and Agriculture Organization (FAO), the world will have to produce 60-percent more food to feed an expected global population of 9.3 billion in 2050 if we continue with our current animal-based consumption rates. That simply doesn’t seem sustainable or possible given the fact that we cannot conjure up more land to meet those demands. Going plant-based is a viable solution, and the JUST Egg revolution is helping to curtail the incessant use of our natural resources. No, this single product won’t save the world—it’s going to take a lot more than a morning scramble—but it is helping to shift the mainstream perspective in the right direction. 

5 Vegan JUST Egg Recipes

JUST Egg comes in three varieties—the original liquid egg, folded, and sous vide bites. Here are five vegan JUST Egg recipes to make for yourself, family, and party guests. 

Vegnews.eggsushiThe Korean Vegan

1 Egg Sushi

It’s hard to pull yourself away from the relaxing YouTube video for this recipe—the Korean Vegan’s soothing voice and methodic preparation of this Japanese dish are spellbinding. But when your stomach start to grumble, scroll to the written recipe and make this tamago nigiri for yourself. Follow the instructions closely, and you’ll find you, too, can make great vegan sushi. 
Get the recipe

Vegnews.eggcupsabbotsAbbot’s Butcher

2 “Chorizo” Egg Muffins

Those who love a savory breakfast will delight in these portable protein bites. Packed with smoky vegan “Chorizo” suspended in a fluffy but firm JUST Egg cup, two of these will suffice for a quick morning meal and a whole batch work well for a brunch buffet. Pro tip: freeze any extras and pop them in the oven for heat-and-heat breakfasts throughout the week. 
Get the recipe

Vegnews.orchidsnsweetteaOrchids n Sweet Tea

3 Vegan Breakfast Egg & Potatoes

Bursting with juicy grape tomatoes, crispy potatoes, and fluffy JUST Egg, this hearty breakfast is satiating enough to enjoy for breakfast or dinner. It’s the perfect dish to make for a crowd of mixed eaters—particularly if some of those eaters are vegan skeptics. One bite and they’ll beg for seconds. 
Get the recipe

Vegnews.pbjloafKathy Patalsky

4 Peanut Butter Jelly Bread

The classic sandwich just got a bit sweeter with this delightful, jammy quick bread. JUST Egg provides lift and structure just as a chicken egg would. The resulting snack cake is moist, dense, and perfectly reminiscent of PB&J in dessert form—without being too sweet. 
Get the recipe

Vegnews.justpancakesplainJUST

5 Vegan Pancakes

Whip up fluffy, diner-style pancakes in minutes with the help of JUST Egg. These homemade flapjacks are unfussy and serve as the perfect canvas for pure maple syrup, chocolate chips, or a thick pat of vegan butter. Pro tip: use the leftover JUST Egg to make a side of scrambled eggs for a tasty protein complement to your sweet stack. 
Get the recipe

For more on plant-based meat and alternatives, read:

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